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A Vegan Doesn't Have to Be Built in a Day!! (YouTube Thumbnail).png
Welcome to Grown & Vegan (YouTube Thumbnail).png

Living and eating healthy has been a focus for me most of my life. Even as far back as High School, my weight and what I had on my plate was almost an obsession. The major problem I had however, was being consistent. 


For years, I rode the roller coaster of eating what I considered healthy (salads, no fried foods, no or very little sweets), to falling back into the routine of eating what I considered unhealthy (lots of sweets, fried foods, bread and pasta). 


The bright spot in this cycle is that I have always seen the value in eating vegetables. Even when eating poorly for a while, I would work on getting some vegetables on my plate to balance things out. In spite of the inconsistency of my diet and back and forth with my weight loss and weight gain, this pattern of eating seemed to serve me well for many years of my life. At least that is what I thought. 


In my late 30s and most of my 40s I added alcohol to my diet and lots of it. Although I experimented with drinking in High School, I did not indulge in it again until my late 30s. Add to this a highly stressful job, a poor relationship with God, other toxic relationships, wounded emotions and a poor self image, and you have a recipe for disease and disaster. However, on the surface everything seemed fine. 

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I Thought I Was Okay...

Dietta Roddie
Breast Cancer Survivor
Vegan Health & Wellness Coach
Author of Fighting Like a Girl: A Battle Guide for Women Diagnosed With Breast Cancer

Following a Vegan Plant Based Diet May Help to:

  • Lower Blood Pressure

  • Maintain Heart Health

  • Lower Risk of Diabetes

  • Weight Loss

  • Lower Risk of Cancer

In this course you will be given the basic tools you need to successfully transition to a vegan diet in 3 days. 

Beginner Vegan Course

What Others Are Saying...

"I took on the 10 day vegan challenge with Dietta and I feel more empowered and inspired!

With her shared 10 day recipe guide I had the support I needed to know what to eat, what to buy at the store and how to prepare each meal.

Any questions I had Dietta was able to answer and offer her support.

Thank you for sharing your knowledge and recipes."


"I am so grateful for this Beginner Vegan Course. I've been kicking around the idea of adopting a vegan lifestyle for years but felt that it was too overwhelming. This course answered many of my questions from what to expect to how to start. The grocery list was the most helpful. I would recommend this course to anyone who has ever considered vegan/ veganism."


"I want to thank you for allowing me the opportunity to participate in your course. It was very educational. And the information that you provided was needed & easy to follow."


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